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CLASSES

MASSAGE:

PARTNER BODYWORK IN AERIAL HAMMOCK – Midtown ONLY (6 person limit)
This class is for family, friends and couples to learn basic therapeutic and fun skills for offering each other basic bodywork massage in a new, unique and fun way.
What to wear and what to bring: Wear fitted, easy to move in clothing.  Tops must cover the underside of the arms on both men & women (REQUIRED).  Yoga mat, pillow, blanket, water bottle. No clothing is removed.  No oil or lotion is applied.
Please note space is limited.  Participants must be comfortable in close proximity to others.  

THERAPEUTIC SOUND MEDITATION:

SOUNDFULLNESS MEDITATION (60-75 min)
Experience how sound can help facilitate the reduction of stress and aid in meditation.
Participants experience 45  – 60 minutes of therapeutic sound followed by Q & A and participant feedback for instructor/s.
Relaxing sounds may include: Singing Bowls, Tuning Forks, Instructor and/or Participants own Voice
What to bring: Yoga mat, pillow, blanket, chair if needed, meditation cushion, water bottle, eye pillow (optional)
SUSPENDED SOUND MEDITATION – Midtown ONLY (4 Person Limit) (60-120 min)
The same as Soundfullness Meditation only participants are suspended in the most comfortable aerial hammocks.  Participants may choose to sit upright in a supported position or lying down.  The hammocks aid in deeper relaxation.
Participants experience a short orientation for newcomers and 45  – 60 minutes of therapeutic sound followed by Q & A and participant feedback for instructor/s.  .
Relaxing sounds may include: Singing Bowls, Tuning Forks, Instructor and/or Participants own Voice
What to bring: Yoga mat, blanket, water bottle, eye pillow (optional)
FLOATING SOUND MEDITATION – Private Pool – Decatur GA ONLY (4 Person Limit) (60 min)
Pre-Requisite – Attending at least two Suspended Sound Meditation Classes and private consultation is REQUIRED .  Participants must also be comfortable in water and surrounding environment.
The ultimate sensory experience! The same as Soundfullness Meditation only participants are supported fully in 95-98 degree salt water by flotation.
Relaxing sounds may include: Singing Bowls, Tuning Forks, Instructor and/or Participants own Voice
What to bring: Swim Suit & Towel are Required, robe, water bottle, sandals, a change of clothes.

YOGA:

AERIAL YOGA – Midtown Location (4 Person Limit, 60-75 min)
Come experience the most comfortable aerial yoga hammock in a small, art filled environment like no other!   Access many traditional yoga poses, decompress and align in new ways by use of a combination of moves between the floor and the hammock.
What to wear and what to bring: Wear fitted, easy to move in clothing.  Tops must cover the underside of the arms on both men & women (REQUIRED).  Yoga mat, pillow, blanket, water bottle.
Please note space is limited.  Participants must be comfortable in close proximity to others.