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AcroYoga Immersion Training

Join us beginning Saturday November 10th – Wednesday November 14th, 2012 for this exciting upcoming AcroYoga Immersion Training.  Come for one day, two days or all 5 days, 9am – 5pm each day.

Skills we will cover include: Supine and Prone Thai Massage, Forward and Backward Therapeutic Flying, Spotting and Inversions, Acrobatic Training Techniques and Flying Transitions

ITINERARY AND WHAT YOU LEARN:

  • Day One: Cultivating Awareness and Receptivity focus on body mechanics & sensitivity of connections between bodies. Review foundations & make sure everyone receives a common language for the practice that we can all build upon. Focus is on Forward Flying movements.
  • Day Two: Acrobatic Technique and Training Full morning of conditioning & Technical Training, afternoon covers spotting techniques as we train inversions, & calibrations in Acrobatic flying
  • Day 3-5 Mornings: Conditioning, Inversion Practice, Acrobatic Flying Transitions (These are catered to each group according to the overall interest & ability). Afternoons: Thai Massage & Therapeutic Flying Sequences (covering more forward flying, back flying, Twists and therapeutic transitions.)
  • Day 5 Morning: Conditioning & Inversion Practice. requests are taken and demonstrated. Students work more mysore style (working on the skills of their choice, with the instructors available to help them learn/refine),  Afternoon: Transitions continue Flying, Flying & more Flying.. ending with some freestyle Thai Massage & Therapeutics and Closing Circle

See our WORKSHOP Page for further details and Sign Up Information.  We look forward to seeing you.

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