Slackline yoga (or slackasana) has been described as “distilling the art of yogic concentration.” To balance on a 1? piece of webbing lightly tensioned between two trees is not easy, and doing yoga poses on it is even more challenging. Yet despite the seemingly impossible nature of the act, it is achievable by almost anyone with a little bit of perseverance and patience. The practice has many layers, simultaneously developing focus, dynamic balance, power, breath, core integration, flexibility, and confidence. Utilizing standing postures, sitting postures, arm balances, kneeling postures, inversions and unique vinyasa, a skilled slackline yogi is able to create a flowing yoga practice without ever falling from the line.
Fri. Dec. 14th 2pm till Dark (FREE Intro Donation Based Jam)
Sat. Dec. 15th 9-1 ($35)
Sun. Dec. 16th 11-1 ($35)
Sat & Sun $60
Friday Dec. 14, 2012
2pm to Dark
FREE Intro and Donation Based Jam:
Saturday Dec. 15, 2012
LEVEL 1: FUNDAMENTALS of SLACKLINE YOGA
We guarantee that you will learn to SLACK in 90 minutes, or your money back!!! The Slackline Series is a unique practice that teaches complete body awareness, helping you to redefine your sense of balance and mental focus. Slacklining is great for yogis, climbers, couch potatoes, and athletes of all kinds.
In this 90 min Slackshop you’ll learn the basics of the Slackasana series.
This includes standing (commitment), kneeling (core strength), sitting (focus), arm balancing (breath), as well as exercises for more seasoned slackers to expand their comfort zone on the line. All skill levels encouraged to come. No experience necessary. Location – Sky Gym 6780 Roswell Rd. Suite D-100 Sandy Springs, GA. 30328
The Art of Blending Slackline Yoga and Acrobatics
Slackline Yoga Fundamentals Class or Some Slackline, Yoga or Acrobatics experience suggested.
Location – Sky Gym 6780 Roswell Rd. Suite D-100 Sandy Springs, GA. 30328