By Appointment ONLY 1 – 4 people, in person (max). Virtual Classes also available by Appointment
SOUND MEDITATION
SOUNDFULLNESS MEDITATION
Experience how sound can help facilitate the reduction of stress and aid in meditation. Participants experience 45 – 60 minutes of therapeutic sound followed by Q & A and participant feedback for instructor/s.
Relaxing sounds may include: Singing Bowls, Tuning Forks, Instructor and/or Participants own Voice.
What you’ll need: Yoga mat, pillow, blanket, chair if needed, meditation cushion, water bottle, eye pillow (optional)
COCOONING SOUND MEDITATION
The same as Soundfullness Meditation only participants are suspended in the most comfortable aerial hammocks. Participants may choose to sit upright in a supported position or lying down. The hammocks aid in deeper relaxation.
Participants experience a short orientation for newcomers and 45 – 60 minutes of therapeutic sound followed by Q & A and participant feedback for instructor/s.
Relaxing sounds may include: Singing Bowls, Tuning Forks, Instructor and/or Participants own Voice
What you’ll need: Yoga mat, blanket, water bottle, eye pillow (optional)
YOGA CLASSES
AERIAL YOGA
(60-75 min)
Come experience the most comfortable aerial yoga hammock in a small, art filled environment like no other! Access many traditional yoga poses, decompress and align in new ways by use of a combination of moves between the floor and the hammock.
What You’ll Need
Wear fitted, easy to move in clothing. Tops must cover the underside of the arms on both men & women (REQUIRED). Yoga mat, pillow, blanket, water bottle.
MASSAGE CLASSES
PARTNER BODYWORK IN AERIAL HAMMOCK
This class is for family, friends and couples to learn basic therapeutic and fun skills for offering each other basic bodywork massage in a new, unique and fun way.
What You’ll Need
Wear fitted, easy to move in clothing. Tops must cover the underside of the arms on both men & women (REQUIRED). Yoga mat, pillow, blanket, water bottle. No clothing is removed. No oil or lotion is applied.
